Matters of the heart are important, not just for a happy mind but for a healthy body too. Due to stress and a sedentary lifestyle more and more Indians are at the risk of heart diseases. In India, the date rate due to heart disease increased significantly by 34 per cent from 1990-2016 with death per one lakh population rising from 155.7 to 209.1. What is more, heart attacks are on the rise in 30-40 year-old, which is 8-10 years earlier than other ethnic groups.